Guaranteed non trainers always say when you drink a protein shake "why you drinking that rubbish." Well do you train? No, do you know what it is? No, so how can it be rubbish?
ever looked on the back of baby formula container? The ingredients are very the same to protein shakes. As a baby we drink this to grow for 6 months then go on solids aswell so mate for 6 months you drunk rubbish but check this as a non trainer you still are ha ha ha
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